Challenges, Toughness, and Commitment

Commit, Commit, Commit!! That is the best way to tackle the challenge. Read the Article

Challenge and Robustness Read the Article

I don’t need sports psychology Read the Article



Cyclists: Big Improvements you can make without Big Spending! Read the Article

Cycling News Read the Article


How to Make a Long Run “NOT-SO-LONG”. Read the Article

Mega Marathoners – A good example of overdoing it! Read the Article


New to Open Water? A Note of Caution…and Learning. Read the Article

Training Tips

Training together in Kenya. Read the Article

More Training in Kenya Read the Article

Canada – Skate, run, cross-country ski and FREEZE! Read the Article


Surfing and Cystic Fibrosis.


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