Welcome to my website!  Click on “BLOG” (above, or on the right side under ‘Pages’) to view my blog posts.   You can also view them by category to get right to what you want to read!

You can access all kinds of interesting articles, organized by subject matter, by clicking on “ARTICLES” at the top or right side of the page. Also take note of the special section on Barefoot Running!

I hope this website will be helpful and supply you with the needed information you seek!!

the mental game of sport

Keep your head in the game!



About me…

Among other things, which I’ll get to later, I’m a graduate student in Sport Counseling in San Diego.

I currently work to help athletes – namely intermediate level triathletes – overcome their individual, specific mental challenges, enabling them to improve substantially and succeed in their sport.


I focus on the issues of concentration and motivation by teaching athletes imagery. This helps to improve their performance, as well as sustain them when thwarted by injury.  I also work with them on goal setting, focus, routines, changing negative self-talk, and re-framing negative experiences.

Several other projects I’m involved in include coaching girls’ gymnastics, guiding professional golfers, and counseling divers and other water-sports people with fears and anxieties related to open water.

I have two adorable cats and live in Del Mar, California.



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