SELF DEFENCE WORKSHOP FOR RUNNERS & OTHER ENDURANCE ATHLETES

Posted: January 17, 2011 in Uncategorized

SELF DEFENCE WORKSHOP FOR RUNNERS & OTHER ENDURANCE ATHLETES

Ever been for a run alone in the evening and did not feel completely safe?
Hear about runners who were attacked and unable to fight back?

Well, hopefully that will never happen to you…but it could…IF YOU ARE NOT ADEQUATELY PREPARED!

Thankfully, it’s possible to protect yourself and enjoy a run anytime, under any conditions. All you need is a few easy-to-learn self-defense skills.

This hands-on two hour clinic will introduce you to several effective and easy-to-use techniques, with expert instruction from a local Black Belt Shotokan Karate Sensei (Master instructor), who understands the need for developing self confidence and awareness.

This workshop is being offered on January 22nd at 7pm, at the Traditional Martial Arts Center (http://tmac-sd.com/) in the Highland Village Place shopping center in Carmel Valley. It is just off the 56 at Camino Del Sur.

Cost is $30 for the two hour clinic, and the first 5 to sign up will get $5 off their attendance fee!
Additionally, if you sign up as a group of 3 or more, you only pay $25 each!!

You will have the opportunity to practice what you learn in this safe and controlled environment, assisted by other black belts, and myself (the facilitator; not a black belt!!) I will also provide you with hand-outs on how to bolster your self-confidence in intimidating situations, plus there will be step-by-step pictorial guides to all of the techniques learned.

Please contact me to get signed up right away!! Maximum 35 attendees per workshop.
Thanks!
Anna Weltman
619-573-8794

 

 

Anna Weltman
Top Performance Consulting Co.
1-619-573-8794
http://www.topperformanceconsulting.co
http://www.psychforsport.wordpress.com

Our Brain…Our Greatest Natural Resource! ©

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