SELF DEFENCE WORKSHOP FOR RUNNERS & OTHER ENDURANCE ATHLETES

Posted: January 9, 2011 in Uncategorized

SELF DEFENCE WORKSHOP FOR RUNNERS & OTHER ENDURANCE ATHLETES

Ever been for a run alone in the evening and did not feel completely safe?
Hear about runners who were attacked and unable to fight back?

Well, hopefully that will never happen to you…but it could…IF YOU ARE NOT ADEQUATELY PREPARED!

Thankfully, it’s possible to protect yourself and enjoy a run anytime, under any conditions. All you need is a few easy-to-learn self-defense skills.

This hands-on two hour clinic will introduce you to several effective and easy-to-use techniques.

This workshop is being offered on January 22nd at 7pm. Details about location and instruction available by contacting me.

The cost is $30 for the two hour clinic, and the first 5 to sign up will get $5 off their attendance fee!
Additionally, if you sign up as a group of 3 or more, you only pay $25 each!!

You will have the opportunity to practice what you learn in this safe and controlled environment and I will also provide you with hand-outs on how to bolster your self-confidence in intimidating situations, plus there will be step-by-step pictorial guides to all of the techniques learned.

Please contact me to get signed up right away!! Maximum 35 attendees per workshop.
Thanks!
Anna Weltman
619-573-8794

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