First Barefoot Run

Posted: September 19, 2010 in Running

Well, only one person showed up today for the run but he was an experienced runner so we had a good run going.

We went from Powerhouse park up to the street, through Del Mar and up to Via De La Valle street. We ran on the bike path, turned around and came back.

Up to the park again, and we walked across the thick grass – what a nice foot massage! Down to the beach for some deep sand walking, a refreshing dip in the ocean to cool the tootsies, and back up to the park.

Was definitely worth it. I’ll organize next week’s run a bit sooner and give better instructions of where to meet me in the park!

My feet feel good! (i’ve been away from running for a month)

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